Skip to content
Helpful Resources
PDF Resources from Train Kleinhenz:
Learn how to communicate irritation and pain, the guidelines for training with irritation, and the stages of pain progression to guide you in making better decisions about whether to train or not.
Use this warm-up as a tool for improving your squats. Work the cobwebs out of your legs and get to lifting heavy.
Use this macros cheat sheet as a quick nutrition guide to common proteins, carbs, and fats.
Use this basic lifestyle guidelines and TDEE infographic as a reminder to help improve performance inside and outside of the gym.
