Power Hour 2
Sleeping at a firehouse is like having a newborn and a puppy at the same
Power Hour 1
I’ll spend two days this weekend at the fire station, which means I’ll be squeezing
Load vs. Capacity
If you’ve ever: – Felt “fine” to workout, but during the workout you start feeling
Mindfulness and the “everyday” athlete
Becoming a “mindful” athlete begins with defining parameters for mindfulness. In other words, what must
Your feelings are feedback.
Today I had a grown woman tell me “You would feel hungry if you didn’t
The End Point – On superficiality in fitness
There’s a message anyone who is trying to improve their health should know: Working out