The End Point – On superficiality in fitness
There’s a message anyone who is trying to improve their health should know: Working out
Training for Life
Periodization is a term used in strength and conditioning. It simply refers to the systematic
Limiting Beliefs vs. Your Freedom Mindset
“Whether you think you can or you think you can’t, you’re right” – Henry Ford
What to do when your weight loss “stalls”
What your diet does: Whether it’s through intermittent fasting, cutting out specific foods (Keto/Paleo), or
Goldilocks and the Good, the Bad, and the Ugly of “Fitness”
Once upon a time, there was a girl named Goldilocks. She went for a walk
You’re “fit enough” for fitness.
How you move – In life. In the gym. When you wake up and hop