From “Couch Potato” to Weightlifting Coach
After hitting a low point of high blood pressure, obesity, and struggling with “bad” habits,
5 ways to Fix your Fatigue
If you’ve ever looked like THIS: You may have felt like caffeine is the only
Your checklist for improved wellness in the New Year
If you want to improve your fitness, wellness, aesthetics, and lifestyle, there are hundreds of
Understanding Common Musculoskeletal Injuries in HS Volleyball Athletes
I’m currently working with some elite high school volleyball players. With year-round play and college
Train Kleinhenz – A Quick Knee, Hip, & Ankle Warm-up for Beginners
DOWNLOAD FOR FREE: Train Kleinhenz – A Quick Knee, Hip, Ankle Warmup
“Go see your doctor” – and other things S&C Coaches should say more often…
…here’s what to do if you’re an individual (gym go-er, athlete, human) who has experienced an acute injury, has had pain for >2 weeks, or who may be experiencing signs of an illness…