Sleeping at a firehouse is like having a newborn and a puppy at the same time. You always have one ear open for when you’re

I’ll spend two days this weekend at the fire station, which means I’ll be squeezing fitness in between calls with a focus on minimum effective

If you’ve ever: – Felt “fine” to workout, but during the workout you start feeling irritation… – Felt “good enough” to workout, felt fine during

Becoming a “mindful” athlete begins with defining parameters for mindfulness. In other words, what must one learn or accomplish to be considered a “mindful” athlete?

Today I had a grown woman tell me “You would feel hungry if you didn’t eat”. My first response, “No shit, Sherlock”, didn’t seem apt

There’s a message anyone who is trying to improve their health should know: Working out is not enough to generate the deep capacity you need