Your feelings are feedback.
Today I had a grown woman tell me “You would feel hungry if you didn’t
The End Point – On superficiality in fitness
There’s a message anyone who is trying to improve their health should know: Working out
Limiting Beliefs vs. Your Freedom Mindset
“Whether you think you can or you think you can’t, you’re right” – Henry Ford
Your checklist for improved wellness in the New Year
If you want to improve your fitness, wellness, aesthetics, and lifestyle, there are hundreds of
“Go see your doctor” – and other things S&C Coaches should say more often…
…here’s what to do if you’re an individual (gym go-er, athlete, human) who has experienced an acute injury, has had pain for >2 weeks, or who may be experiencing signs of an illness…
Get Smart then Get Working.
As a Coach, one of the most CRUCIAL conversations I have with clients, athletes, and