Limiting Beliefs vs. Your Freedom Mindset
“Whether you think you can or you think you can’t, you’re right” – Henry Ford
What to do when your weight loss “stalls”
What your diet does: Whether it’s through intermittent fasting, cutting out specific foods (Keto/Paleo), or
Goldilocks and the Good, the Bad, and the Ugly of “Fitness”
Once upon a time, there was a girl named Goldilocks. She went for a walk
You’re “fit enough” for fitness.
How you move – In life. In the gym. When you wake up and hop
From “Couch Potato” to Weightlifting Coach
After hitting a low point of high blood pressure, obesity, and struggling with “bad” habits,
5 ways to Fix your Fatigue
If you’ve ever looked like THIS: You may have felt like caffeine is the only